Staying healthy and in shape requires a good amount of physical exercising. Most physical exercises usually require some gym equipment. However, most people think that gym equipment can only be found in, well, gyms. This is not true because almost any piece of gym equipment can be easily found on the market and used in one’s home or basement. Some people find exercising at home much more convenient, and cheaper. But, since there is a vast array of various equipment, the question is, how to choose the best? To help you with that, we have prepared a list of best gym equipment for your home.
Best gym equipment for your home
It doesn’t get any simpler than this. Dumbbells are considered an essential part of any professional or home gym. They can be used in a myriad of different exercises, and one can impact almost all the major muscle groups with them. Since most dumbbells exercises require a lot of control, they are quite useful for improving balance and coordination, as well as isolating the muscles and strengthening them. Dumbbells come in a plethora of models, different weights, and can be used by both men and women. There are also adjustable dumbbells, which are a bit more expensive but provide much more flexibility.
2. Stability balls
There are some good exercises for lower and upper body workouts, and ab training. One of the simplest, yet most effective exercises involves using a stability ball. This piece of equipment was not only designed to strengthen one’s abs, but also improve his/her posture, and help during a rehabilitation process. Stability ball exercises are designed to engage numerous muscle groups and improve the balance.
3. Foam rollers
Another extremely simple and cheap piece of gym equipment is a foam roller. Exercises performed with a foam roller are quite simple and usually boil down to sitting on a roller and stretching forward and backward. The main purpose of these exercises is to relax the muscles, as well as strengthen them. They are also quite useful for shedding body weight, body shaping, and reducing the risk of osteoporosis.
4. Jump ropes
The embodiment of simplicity, jump ropes can be used by anyone, and practically anywhere. Jump ropes are extremely useful for cardio exercises because jumping is one of the best methods for strengthening muscles, especially leg ones, improving the cardiovascular system, and burning excess calories. Jump ropes come in two variants, the basic ones, and the weighted ones.
5. Weight benches
Even though a bit bigger and clunkier, a weight bench is considered an irreplaceable element of any home gym. This piece of equipment can be used for a large number of exercises. These exercises are mostly aimed at strengthening the back and chest areas. The majority of modern weight benches are adjustable, offer a lot of flexibility and training variety, and can be used by anyone.
6. Rowing machine
Considered by many as one of the best cardio exercises, in recent years, rowing has become one of the most popular exercises among fitness professionals. With the help of a rowing machine, one can perform this exercise, and use almost all the muscles in the body, not only back ones. Many consider this to be a hybrid method because it can be quite useful for both strength and endurance training. Home rowing machines are of the same quality as the gym ones and can be bought at affordable prices.